Tell us what’s going on
Answer a few simple questions in your own words. No jargon and no judgement.
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MEN’S HEALTH • WELLBEING • PRACTICAL SUPPORT
Helping men feel better, live healthier and find their way forward.
Living Well Men Hub — the UK’s hub for men’s wellbeing.
A supportive online hub for men who want clear information, practical tools and a straightforward next step—without judgement or pressure.
✓ Private✓ Available 24/7✓ Built around you
YOUR FIRST STEPYou don’t have to have all the answers.
Start with what matters to you today.
Support that sees the whole man—physical, mental, emotional and social wellbeing.
SUPPORT FOR REAL LIFE
What would you like help with?
Explore all the coaches currently available. Choose the support that feels closest, or let the Navigator guide you.
Men’s Prostate Cancer Information Coach
Clear, evidence-informed information about prostate cancer, possible symptoms, tests, treatments and when to speak to your GP.
Men’s health information — access in the Living Well Hub →Men’s Heart Health Coach
Understand your heart-health risk factors and create realistic everyday steps to support your cardiovascular wellbeing.
Heart health support — access in the Living Well Hub →The Living Well Health Navigator
Not sure where to begin? Share what is going on and find the Living Well support that best fits your needs.
Find your starting point — access in the Living Well Hub →Weight Management Coach
Build a practical, personalised approach to weight management around your health, lifestyle and goals.
Personalised planning — access in the Living Well Hub →Living Well Fitness Coach
Create an achievable activity plan shaped around your current fitness, available time, health and equipment.
Fitness at your level — access in the Living Well Hub →Social Wellbeing & Local Activities Coach
Find real local groups, walking activities, hobbies and volunteering opportunities that suit you.
Social connection pathway — access in the Living Well Hub →Make That Change Motivation Coach
Turn a change you want to make into clear, manageable steps and build the motivation to keep moving forward.
Motivation & action planning — access in the Living Well Hub →Living Well Meal Planner
Create a realistic personalised meal plan built around your goals, preferences and everyday routine.
Personalised meal planning — access in the Living Well Hub →Men’s Supplement Guide
Explore evidence-informed supplement options based on your age, activity, symptoms and wellbeing needs. Access is included inside the Living Well Hub Full Membership.
Included with Full Hub Membership — access in the Living Well Hub →Men’s Sleep Support
Build a calmer sleep routine around your health, habits, stress and everyday responsibilities.
Sleep & recovery — access in the Living Well Hub →Men’s Emotional Wellbeing Support
Explore practical ways to manage stress, low mood, overwhelm and emotional wellbeing without judgement.
Emotional wellbeing — access in the Living Well Hub →Men’s Reinvention & Goal Support
Clarify what matters now and turn personal goals or a new direction into achievable next steps.
Goals & reinvention — access in the Living Well Hub →Men’s Healthy Eating Coach
Create balanced, realistic eating habits that work alongside your meal plan, health and lifestyle goals.
Healthy eating — access in the Living Well Hub →SIMPLE BY DESIGN
How the Living Well Men Hub works
Find the right support
The Living Well Navigator points you towards the most relevant tools and coaches.
Take your next step
Leave with clear, manageable actions you can use in everyday life.
PART OF THE LIVING WELL FAMILY
Men deserve support that feels relevant, respectful and easy to use.
Living Well Men Hub is the male companion to Living Well Hub. It brings together reliable information, personalised wellbeing coaches and practical resources in one calm, accessible place.
Our approach looks beyond a single symptom. It supports the whole person and focuses on small steps that can make daily life feel more manageable.
DR JULIE
WINSTANLEY
WINSTANLEY
MEET THE FOUNDER
Psychology, warmth
and real life.
I’m Dr Julie Winstanley—a psychologist, researcher and woman navigating midlife change too. I created The Living Well Hub to make thoughtful, evidence-informed wellbeing support feel easier to access and more human.
No judgement. No impossible standards. Just practical psychology and compassionate support to help you live well, in a way that works for your life.
Living Well Hub Full Membership
£10.99 per month
The Living Well Hub by Dr Julie is a private members-only wellbeing platform containing specialist men’s health pathways for heart health, prostate health, midlife, fitness, sleep, emotional wellbeing, social connection and lifestyle change, alongside the wider growing coach collection and practical resources.
Join the Living Well Hub — £10.99/month →Open the Living Well App →Enter the Members Website →View Member Events →
Already a member? Use your Living Well member access code where prompted.Get Full Hub Access →Choose the support that feels right for you and access practical wellbeing tools whenever you need them.STAY IN TOUCH
Living Well news and wellbeing resources
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